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8 Foods You Must Eat If You Have Irregular Periods

8 Foods You Must Eat If You Have Irregular Periods

Food is an absolute go-to when you are getting intolerable cramps in your stomach, and your hormones have gone haywire.  Actually, food is not just great for women who are on their period; some food can also help those who get irregular periods.Food is an absolute go-to when you are getting intolerable cramps in your stomach, and your hormones have gone haywire.  Actually, food is not just great for women who are on their period; some food can also help those who get irregular periods. But before you embark on a self-treatment journey, it’s important to know whether or not your periods are irregular. To be sure, you can meet any good gynecologist in Chandigarh. Once you have got the confirmation, you can start taking these food items that regularize menstruation:-
1. Ginger: This amazing pantry item regularise periods effectively. The flow of menstruation gets improved with ginger and if you are suffering from intolerable pain, ginger can help relieve that too. This is a great remedy to treat Oligomenorrhea, which is the irregular periods medical term or the clinical name of this menstrual disorder.
2. Turmeric: Turmeric has certain warming properties that treat any imbalances in the hormonal system, due to which periods get regular. Its antispasmodic nature helps reduce cramping and it has anti-inflammatory properties too.
3. Coriander seeds: If you are suffering from irregular periods, then coriander seeds can act as an amazing remedy. All you have to do is soak a teaspoon of coriander seeds in about a glass of water and boil the seeds along with the water till half of the water gets evaporated. Strain it and then drink it multiple times a day, most preferably thrice. Continue this for a few days and you will see tremendous improvement in your health.
4. Carrots: Carrots contain a lot of vitamins and minerals that ensure proper functioning or the hormones responsible for menstruation. If your periods are irregular, you must drink carrot juice daily.
5. Fennels: This scented spice triggers menstruation. And if you are a victim of stomach cramps that set in during periods, then fennel seeds can relieve that too, being an antispasmodic.
6. Cinnamon: People suffering from irregular periods can also benefit immensely from taking cinnamon.
7. Unripe Papaya: Stress is an important reason why people suffer from irregular periods. If you wish to regularise your periods that have resulted from undue stress, then taking unripe papaya would be the best bet.
8. Grapes: Making raw grapes a part of your routine diet can help with this problem profoundly.