Health and diet complement each other and your health is depiction of the food you eat. Diet should be given special attention at all stages of life as sound health is the need of every human being irrespective of gender. But one needs to be more careful than usual during pregnancy as health and future of two lives depend primarily upon pregnancy diet intake by the mom.
Pregnancy is divided into three trimesters and diet needs to be balanced during all stages but for balanced development of foetus in different stages mothers should pay extra attention. Underneath we bring you basic diet during all three stages:
1st trimester- The first few weeks are mostly spend without the knowledge of woman and thereon on confirmed pregnancy, pregnant women should start the intake of iron, Vitamins and minerals along with maintaining good intake of liquid like coconut water, water, juices, milk etc. Consumption of vegetables broccoli, spinach which are rich in folic acid should be included in meals and foods rich in magnesium help in combating morning sickness. Intake of fruits and vegetables should be maximized as heart and red blood cell formation commences in the body of foetus.
2nd Trimester – By the time women enters into second stage of her pregnancy, the complete body forms and needs strength and energy to build the strong bone framework. The expecting women should involve intake of dairy products like cheese, milk, and mushroom. Vegetables like carrot and orange are important for vision or eye health of individual.
3rd Trimester – By 3rd trimester, baby starts knocking from inside through his kicks and hands and starts playing or moving inside the stomach. Women should add spinach, Swiss chard and kale to her diet to ensure clotting of blood in baby. At this stage milk intake should be increased to strengthen the body of baby. In order to deliver baby with really strong immune system fish, whole grains, tomatoes, cranberries etc which are good antioxidant should be taken.
The most important phase of pregnancy should be lead under the supervision of an expert Doctor. For the best gynaecologist in Chandigarh visit best maternity hospital in Chandigarh, The Chaitanya Hospital. We are known to transform the hardships of pregnancy into pleasant lifetime events.